Natural Sleep Aids That Work - Choose One That Suits You Best
Popular interest is increasing over products like sleep spray, and where to buy sprayable sleep in the market. It is being asked about, as it may be a better approach to purchase sprayable sleep than to take melatonin pills:
By Amiya Santillan
There are lots of natural sleep aids that work that you just have to find one or two that would work for you. Some would just require a bit of change in lifestyle while some requires you to purchase actual materials to ensure your way to dreamland.
Some people tend to complicate things that may have simple solutions that are even within reach. Home remedies have become popular since they are not only easy to do, affordable and easily accessible but it puts the whole process right in your own hands. You have direct control of how it all plays out but still it depends on how your body reacts to any given stimuli. Different strokes for different folks as the saying goes so check out the following list of natural sleep aids and hope you'll find one or two ideal ways to help you get that much elusive sleep.
What are you wearing to bed?
It could be any cute sleepwear, sexy silk pajamas or a big old t-shirt from the dollar store. All that really matters is that you are comfortable in it and you don't feel restricted in any way.
It is best to choose your sleepwear that's made from breathable fabrics, those that won't make you sweat or hold moisture. You can never go wrong with light weight cotton, soft flannel and silk.
Employ your sense of smell
Aromatherapy uses essential oils to help influence or alter ones mind or mood. English lavender has been used since the old days to help induce sleep. Other popular choices are ylang ylang, chamomile, bergamot, mandarin and sandalwood.
You can easily put them to use by adding some drops into your warm bath which also preps your body for snooze time. You can also purchase sachets filled with these aromatic wonders and place them under your pillow or by your bedside. You can also spray some on your linen and sheets. Be sure not to put too much since their smell can also be overpowering.
Pitch black is best
You may think that the light peering through your window at night from the street lamp post isn't doing you any harm, well, think again. Sleep is one of our body's ways of healing and recuperation from our daily existence. We become more susceptible to inflammation if we don't get that much needed rest.
Sleeping in a pitch black room is the ideal environment for us to sleep in. Eye masks for sleep wouldn't really cut it. It has everything to do with every bit of light that we are exposed to. As dark as it is at night for you, so must your day be as bright as ever! Wake up and bask in the sun's warmth and light. Light sensors on our bodies trigger hormonal regulation in the day.
Tune into sleep
Music is a part of our daily lives, so why not incorporate it even as you are about to sleep. A good old list of soft and slow tunes helps you relax and conditions your body to rest. Listening for at least 30-45 minutes before you go to bed helps lengthen and better your sleep.
There are also binaural beats and isochronic tones that alter and influence your brainwave patterns to cause a shift in your consciousness. There are specialized binaural beats and isochronic tones that help you sleep easily. Instead of habit forming sleeping pills, why not opt for one of the ideal natural sleep aids that work.
Eating do's and don'ts
Your daily diet has so much to do with how well you are able to sleep. If it composes of mainly sugar and caffeine, then you'll be like an energizer bunny that keeps on going and going even during the wee hours. Avoid coffee, chocolates, soft drinks as much as you can especially late in the day.
You've heard it a million times before but vegetables and fruits are really great for your health. So eat them as much as you can together with you meat and fish.
The above suggestions aren't just your natural sleep aids but they can also improve your overall well being. Try to do even just one in a day and see the changes that it brings to your sleep.
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